Authors

James Reeves

James Reeves is one of Europe’s leading experts in yoga nidra, a transformative state of deep relaxation. He specialises in iRest (‘Integrative Restoration), and is the first recognised iRest Teacher Trainer in Europe. As well as running regular yoga classes, workshops and retreats, James works one-one with clients recovering from stress-related conditions such as depression, trauma and anxiety (and even pre-award ceremony nerves at the Oscars). In 2014 James founded the yoga teaching and training school Restful Being with his partner Gabrielle Brown.



 

James has been the most amazing teacher. Not only am I fitter and more flexible but also I feel better balanced, mentally and emotionally.

Emma Watson